A gentle, grounded approach to trauma healing

“ From my first consultation with Mina, I felt immediately that I had found a therapist that could help me. For the first time in my life I have hope of recovering stability again. I actually feel safer in the world, and we’ve just started. Mina listened carefully, and seemed to have insight, and so importantly to me, a confidence that she could improve my life situation. She spoke to me in a way that made me feel that she knew exactly what I had been through. This was very comforting to me, finally someone understands my trauma!! Remarkably, after the first session, I had a new found compassion for myself, that I never had before. Mina’s style is warm, caring, and also direct, as her goal is to make the very most out of our time together, making sure that our visits are as effective as possible, without wasting any precious time. I consider Mina to be an expert in her field, particularly when it comes to treating trauma. I am beyond thankful for her dedication to improving the lives of her clients, and so very glad that I have found her.”  

Lisa, Age 63

“Mina is compassionate, friendly, and easy to talk to. I felt comfortable from the very beginning of our time working together. She knows how to be validating and gentle, while at the same time keeping me grounded and focused on the inner work.

I’ve never made anywhere near as much progress as I have while being her client. From daily stressors to childhood trauma, her range of assistance has been immensely helpful and has led to much needed healing. I’m kinder to myself, I’m more insightful, and I’m better able to think things through. Her use of compassion and care, as well as the use of EMDR has been a game changer with my long lasting trauma; trauma that I never thought I could work through. It’s an ongoing process of healing, but I could not have gotten this far in that process without Mina”.

Male, age 27

“Before I began therapy, I felt overwhelmed with several traumatic events. My faith is strong, but I needed professional assistance to help me cope. Mina offered me a safe, supportive place to share. Her manner of care, compassion and encouragement has been invaluable in leading a healthier, more peaceful life. Mina’s extraordinary, active listening skills appear to be a natural quality that I can only hope to attempt. Mina patiently taught me how to develop healthy boundaries in relationships with family. She continually reminded me that the guilt I was holding had no place in my heart, as I made choices that were from love.

EMDR therapy was instrumental in helping me realize traumatic experiences can become less distressing. I can still have the difficult memory, but the negative emotional and physical symptoms are less vivid and frightening. They are no longer debilitating thoughts. My life has been changed for the better because of Mina’s knowledge, empathetic disposition, sincere integrity and desire to help”.

Female, Age 61

You're AWESOME, Mina! I seriously can't begin to tell you how grateful I am to you for all of the care you have given to me over this past year. You are an angel sent to my life in just the right time! You have equipped me with tools and resources and knowledge that helps to carry me through dark moments that could otherwise overwhelm and take me under. You empowered me with that knowledge and resources. I'm so thankful for you!

Anonymous 

" After having done regular talk therapy for many years, I was interested in exploring EMDR.  I felt stuck in reacting to situations in my environment instead of being mindful and in control. From the first session with Mina, I was comfortable diving in almost immediately, even though this form of therapy was new to me. We tried many things throughout the sessions, and I always felt we achieved a lot. Mina is extremely empathetic, dynamic, and talented in her practice. I can't recommend EMDR with her enough. It has truly made me feel so much more comfortable and secure in handling conflict, decision-making, and overall self-esteem. "

Female, 36

I had been wanting to start therapy for years, but was always too scared to do so. Finally, I reached a point in my life when I knew I needed the extra support and I’m so glad I took that first step.

Working with Mina has been such a positive and healing experience. She’s understanding, easy to talk to, and always makes me feel safe and supported. Each week we do EMDR therapy, which has helped me process traumatic events and understand how my past may still show up in my life today. It’s different from other therapies I’ve tried because it’s not just me talking in circles. EMDR helps me actually work through things and turn negative memories into something more positive and manageable. Before each session, Mina always checks in with me about how I’ve been doing that week and I know I can be completely honest with her. She creates such a kind, nonjudgmental space where I feel truly heard and seen. Since starting therapy, I’ve noticed real growth within myself. I’m more confident, feel more grounded, and have a better time making decisions. I’ve learned to be gentler with myself and that I’m human so I’ll never be perfect. 

Thank you Mina for making me feel safe and supported!!

Female, 27

I initially sought out therapy when I was grappling with many existential questions as I transitioned into a new chapter of my adult life. Mina's warmth, acceptance, and willingness to challenge me immediately stood out compared to the other counselors I have tried. As someone with a somewhat scattered mind, I really appreciated Mina's gentle approach to always meet me where I am at and dedicate the time we have together to whatever would be the most helpful to me at that time. 

Mina has helped me build a deep understanding of myself and who I am as a person that would not have been possible otherwise. Together, we unpacked memories that I was too scared to face and confronted pains that I did not know I buried. She made me feel supported and safe during the entire process. Mina's therapy has made me much more in tune with emotions of my own and of those around me. As a result, I became more open to difficult conversations and feelings, and I was able to navigate through complicated relationship dynamics in a way I couldn't have before. 

I am immensely grateful to Mina for her help in the past few years, and I credit much of my personal growth to her presence and dedication.

Male, 28

Mina has been truly wonderful to work with. From the very beginning, she has made me feel heard and supported. She has a great way of balancing giving me space to talk while also helping me gently work through my issues with EMDR, which I really appreciate. After working with two other therapists, finding Mina was the best thing for me. She listens with so much care and understanding, and she knows when I need to keep things lighter because going too deep can sometimes feel overwhelming. I’m very grateful to be working with her.

 Anonymous