Nurture your unique intelligence— passionately, and with playful curiosity.
Specializing in EMDR therapy — a gentle and effective way to heal trauma and adapt to life changes.
Mina L. Metreaud MHC-LP
A warm, collaborative, and down-to-earth approach to therapy, grounded in the belief that the human experience doesn’t fit in a box. Using an integrative style with EMDR at the core, I work alongside adults and adolescents to navigate trauma, life transitions, and identity while fostering growth, authenticity, and connection.
Testimonials
Areas of Focus
Life Transitions
Trauma and PTSD
Identity and Purpose
Anxiety and Depression
Codependency
Emotional Intelligence
Family and Relational Dynamics
Perinatal and Fertility
Spirituality
Confidence, Self-esteem and Body Issues
Therapeutic Approaches
Existential
EMDR (Eye Movement Desensitization Reprocessing)
Cognitive Behavioral Therapy (CBT)
Trauma-Informed
Mindfulness-Based (MBCT)
Dialectical Behavioral Therapy (DBT)
Strength-Based