Nurture your unique intelligence— passionately, and with playful curiosity

Specializing in EMDR therapy — a gentle and effective way to heal trauma and adapt to life changes.

Mina L. Metreaud MHC-LP 

A warm, collaborative and down-to-earthapproach to therapy, grounded in the belief that the human experience doesn’t fit in a box. Using an integrative style with EMDR at the core, I work alongside adults and adolescents to navigate trauma, life transitions, and identity while fostering growth, authenticity, and connection.

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Testimonials

Areas of Focus

  • Life Transitions

  • Trauma and PTSD

  • Identity and Purpose

  • Anxiety and Depression

  • Codependency

  • Emotional Intelligence

  • Family and Relational Dynamics

  • Perinatal and Fertility

  • Spirituality

  • Confidence, Self-esteem and Body Issues

Therapeutic Approaches

  • Trauma-Informed

  • EMDR (Eye Movement Desensitization Reprocessing)

  • Existential

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based (MBCT)

  • Dialectical Behavioral Therapy (DBT)

  • Strength-Based